The information on this page is for regular employees. If you’re a SelectTime or Seasonal employee, visit the Benefits site for you.

Mental health for life

Your mental health is a significant part of your overall wellbeing and quality of life. Like your physical, social, emotional, and financial wellbeing, it can fluctuate throughout your life. A sudden loss, change in family circumstances, or unexpected life event can turn your world upside down and affect your state of mind. That’s when we often need help and support. Familiarize yourself with the robust suite of confidential tools and resources to support your individualized mental health needs and take control of your wellbeing journey.


I want to prioritize my mental health

Whether you’re exploring self-guided meditation or need to take some me time, consider these resources to support you on your journey.

I want to lower my stress and anxiety and enjoy life more

Whether you’re feeling stressed, anxious, or depressed, find support to get you back on your feet.

I’m struggling

I’ve got money on my mind

Financial worries can undermine your feeling of security and mental and physical wellbeing. These resources can help.