Free mental health and wellbeing resources

All of us have moments when life gets tough. Sometimes you just need someone to talk to. Because taking care of your mental health is important.

If you’re in crisis

If you’re in a crisis, go to your local hospital, call 911 immediately, or locate a crisis centre in your region.

Optum is ready to help with small issues, big problems, and everything in between, such as:

  • Developing resilience and managing stress
  • Improving relationships at home or work
  • Support for mental health issues and grief
  • Addressing depression, anxiety, or substance-use issues

Eligibility

All regular employees, interns, co-ops, SelectTime employees, Seasonal employees, and eligible family members.

How it works

How to enroll

You are automatically enrolled.

How to get started

Connect with confidential help.

You and your household members age 16 and older (at the same address) can receive 12 no-cost sessions per presenting issue in a 12-month period, starting on the date of the first session.

Common questions

How do I talk to a therapist?

Resources

Optum website (Access code: intuitintl)

Where to get help

Optum
EAP
1888 307 0539
001 289 309
Visit website
Access code: intuitintl

Related pages

Mindfulness and resilience resources