Retrofit Weight Management is a 12-month weight-management program for those with a body mass index (BMI) of 27 or higher. It can help you lose weight and keep it off. Retrofit Weight Management gives you:
- Your own personal coach for seven one-on-one coaching sessions
- Weekly online classes about nutrition, exercise and mindset
- Intuit’s online community to support you on your journey
- A smart app and dashboard
- A Bluetooth capable scale and Fitbit that will be mailed to your home upon enrollment
Retrofit Nutrition—a three-month, evidence-based, personalized program for those with a BMI below 27—improves your nutritional IQ and self-efficacy to help you establish lifelong healthy-eating behaviors. Retrofit’s Nutrition program includes:
- Three one-on-one nutrition coaching sessions and unlimited messaging with a registered dietitian
- One spouse/domestic partner coaching session
- Lifestyle-patterns assessment that identifies your barriers to good health
- Personalized food and nutrition plan
- Weekly review of your plan and self-monitoring data with your coach
- Support through an online community
- Tailored content, including nutrition challenges, recipes and coach-recommended resources
- Weekly, interactive online classes on topics like exercise, nutrition and mindset
- Suite of digital tools (mobile app, dashboard, devices) to help you track the five key healthy behaviors: weight, food, mood, steps and exercise
How Retrofit is Different
- Built and supported by the best: It’s an evidence-based approach built by the industry’s best and delivered by master-level experts.
- An experience like no other: Today’s technologies, data insights and one-on-one personalization meet you where you are and evolve with you.
- Healthier living your way, every day: Robust goal setting and a smart, dynamic platform help you establish healthier behaviors.
Sign Up Today
To sign up with Retrofit, go to the Retrofit site. You'll be asked to enter your employee ID and then be directed to a signup page. When you register, you'll automatically be placed in the program that's right for you: Retrofit Weight Management or Retrofit Nutrition.
Weight Balance for Life Program
Offering a uniquely holistic approach to losing weight, eMindful’s Weight Balance for Life program factors in your overall emotional state, motivational level and knowledge of nutrition and exercise to create a highly personalized regimen. You use diet and exercise to lose weight, but more importantly, you gain the tools and skills needed to maintain that success.