Improve your state of mind and ability to manage life’s stresses with these innovative, digital programs.
All regular employees are eligible for mindfulness and resilience programs, except for programs that are specific to members of a certain medical plan.
How it works
Through Virgin Pulse, you have access to certified and credentialed life coaches who can provide support in lifestyle and condition management. These licensed coaches are trained to help you deal with issues like anxiety and depression, grief, learned helplessness, substance abuse, building inner strength, appreciative inquiry, and nonviolent communication. They can also help you address conditions like chronic pain, diabetes, digestive health, heart health, infertility, pregnancy, insomnia, lung health, weight management, and more.
To get started, log in to your Virgin Pulse account. Under Health (heart icon), select Coaches to find a date and time for your initial 30- to 45-minute call.
RethinkCare digital mindfulness platform
Want to relax and stress less? Increase your creativity, innovation, and resiliency? Communicate more clearly? Find more joy in life? RethinkCare can help.
Through Virgin Pulse, you can access the RethinkCare digital mindfulness platform and explore more than 1,250 sessions with master trainers. Just choose your program and select a 1-, 5-, 10-, or 20-minute session and you’ll be on your way to greater mindfulness!
- Learn the Basics of Mindfulness
- Be a Better Leader
- Boost Your Physical Health
- Create Mindful Relationships
- Perform at Your Best
- Develop Self-Awareness
- Know Your Emotions
- One-Minute Practices
RethinkCare Grow program for teens
Studies show teens who practice mindfulness improve their focus, concentration, and school performance. Whether your teens want to be healthier, have better relationships, perform optimally, increase their performance at school and in sports, or get more sleep, Whil’s Grow program has them covered.
Your dependents ages 13 and older can register and instantly gain access to more than 30 training goals supported by 250 programs and 1,500 unique sessions. The Grow program is based in science, mindfulness, and positive psychology.
Kaiser members can take advantage of additional digital resources.
Kaiser myStrength app is a cognitive behavioral therapy-based app offering guided programs and tools for a range of mental health needs and challenges, including managing depression, anxiety, stress, intense emotions, and chronic pain; practicing mindfulness and meditation; and improving sleep. You can track your preferences and goals, current emotional states, and ongoing life events to improve your awareness and change your behaviors.
Kaiser Calm app is a meditation and sleep app that can help you lower your stress, reduce your anxiety, and improve your sleep.
- Guided meditations
- Programs taught by world-renowned experts
- Sleep Stories narrated by celebrity guests
- Mindful movement videos
- Language options: English, Spanish, French, German, Korean, and Portuguese
Virgin Pulse and RethinkCare
If you’re new to Virgin Pulse, log in and select Sign Me Up. Sign up for RethinkCare as part of the Virgin Pulse enrollment process.
If you’re an existing Virgin Pulse member, log in to Virgin Pulse. (If you’re not signed in on the Intuit network, you will be prompted to enter your Intuit directory username and password.)
First-time Grow users: Your children ages 13 and older can access RethinkCare’s Grow program by creating an account at the Intuit-specific Grow site and then start their mindfulness practice. Once registered, they can use Grow on their computer or through the app to practice anywhere.
Go to Kaiser’s Mental Health and Emotional Wellness Apps page and choose myStrength or Calm. Then sign in to the Kaiser site and follow the prompts.
Where to get help
Kaiser Northern California
Plan/Group Number: 34125
Kaiser Southern California
Plan/Group Number: 128242
Plan/Group Number: 10646
Plan/Group Number: 10763