The information on this page is for regular employees. If you’re a SelectTime or Seasonal employee, visit the Benefits site for you.

Free mental health and well-being resources

If you, a loved one, or friend is experiencing a mental health crisis, phone or text 988 for immediate, confidential help, 24/7.

Lyra Health is ready to help with small issues, big problems, and everything in between.  Lyra provides free, confidential, evidence-based mental health care for you and your family—when and how you want it. Whether you’re feeling stressed, anxious, or depressed, support from Lyra can get you back on your feet.

As an eligible employee, you, your eligible dependents, and your spouse or domestic partner can each access 12 coaching or therapy sessions per year at no cost to you.

If you, a loved one, or friend is experiencing a mental health crisis, phone or text 988 for immediate, confidential help, 24/7.


Regular employees, your spouse or domestic partner, and your dependents under age 26.

Lyra Health Video from Lyra Health on Vimeo.

How it works

Lyra can help you with common behavioral issues that can be treated through short-term outpatient care, including:

  • Parent and caregiver stress
  • Anger management
  • Anxiety and depression
  • Substance use
  • Sleep disorders
  • Work stress and burnout
  • Relationship challenges

Lyra makes it easier to find and receive confidential, personalized mental health care. Their online platform allows you to sign up in just a few clicks, find the right coach or therapist for your needs, and quickly book an in-person appointment or a session via live video.

As you near your 12 free sessions, your provider will work with you to see if you meet the clinical criteria for extended care. If you are enrolled in UHC or Cigna and your provider determines that it is necessary for you to receive additional treatment, you can continue treatment with Lyra through your medical plan, as a behavioral health visit with an in-network provider, at no additional cost. (For the Cigna Choice Fund with HSA, the plan pays 100% after you meet the deductible.)

For members enrolled in Kaiser or not enrolled in an Intuit health plan, your Lyra provider will work with you to determine the best care approach as you near the end of your 12 sessions. Your 12-session benefit resets on August 1 of each year.

Care options

Wellness and Preventive Care

Wellness & Preventive Care

Moderate Care

Moderate Care

Complex Care



Lyra Essentials

Lyra essentials
Evidence based self-care. Access a rich library of research-based self-care resources. Tap into guided meditations, how-to videos, and mindfulness tactics for everyday life in Lyra’s app or on the web


Self-Guided Care

Guided self-Care with a coach
With a care plan crafted by your own Lyra coach, you can learn new mental health strategies at your own pace



Ongoing sessions via live messaging or live video-plus between-session support-help you get to the root of your challenges



Lyra’s therapists diagnose and treat mental health conditions like depression, eating disorders, PTSD, and others, and they provide support in person or via video


Medication Management

Medication management
Get ongoing access to an evidence-based provider, beginning with an in-depth consultation to diagnose your condition and discuss the right medications for you


Alcohol recovery

Alcohol recovery
Support with moderate to high-risk drinking behaviors and alcohol use disorder


Lyra Concierge

Lyra Concierge
High touch support when transitioning to intensive out-patient, partial hospital program, rehabilitation or inpatient facilities for kids, teens, and adults


Work-life services

You can also tap into no-cost legal, financial, and identity theft support, as well as 24/7 referrals for dependent, child, elder, and pet care. Learn more about these services at or call Lyra Health at 877-212-7941.  

How to get started

  1. Register at
  2. Complete a brief wellness questionnaire to receive personalized care recommendations.
  3. Review high-quality coaches and therapists matched to your needs.
  4. Book an appointment in person or via video as early as the next day or tap into self-care apps.

Find coaching and therapy for children

Parents parent seeking care for a child under age 18 first need to create an account for your child(ren), then navigate to the Search for Care page and select Find my child care (2–17).

Dependents over the age of 18 can create their own account and search for and schedule care with a Lyra provider without parental permission. Lyra collects individuals’ dates of birth during registration to determine appropriate use and may restrict access. If you or your dependent 18+ experience difficulty accessing the platform, please contact the Lyra care team.

Common questions




What is therapy?
Lyra member story


What is mental health coaching?
What to expect in your first therapy session?
10 Misconceptions about mental illness
A snapshot of mental health in America

Work-life resources

Legal, financial, and identity theft support
Understanding the different types of mental health support


Meditation cards

Where to get help

Lyra Health
Lyra Health care team

Suicide and crisis lifeline
If you, your loved one or friend is experiencing a mental health crisis, get immediate, confidential help, 24/7
Call or Text: 988

HR Connect
Support with general questions
Start a live chat or open an HR Connect case.
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