Your mental health is a significant part of your overall well-being and quality of life. Like your physical, social, emotional, and financial well-being, it can fluctuate throughout your life. A sudden loss, change in family circumstances, or unexpected life event can turn your world upside down and affect your state of mind. That’s when we often need help and support. Familiarize yourself with the robust suite of confidential tools and resources to support your individualized mental health needs and take control of your well-being journey.
I want to prioritize my mental health
Whether you’re exploring self-guided meditation or need to take some me time, consider these resources to support you on your journey.
I want to lower my stress and anxiety and enjoy life more
Whether you’re feeling stressed, anxious, or depressed, find support to get you back on your feet.
I’ve got money on my mind
Financial worries can undermine your feeling of security and mental and physical well-being. These resources can help.
I’m focused on my family
- Find family planning resources, including adoption and surrogacy assistance.
- When you can’t be there, get help caring for kids and elders.
- Find support options for children with special social, behavioural, or cognitive needs, or developmental delays.