One of the keys to health and happiness is finding the right balance between managing your daily obligations and taking care of your own well-being. While physical fitness is an essential part of self care, emotional health is just as important in helping you feel your best.
That’s where Well Minds comes in. Intuit provides this collection of offerings to help you handle life’s challenges, build resilience and ease your stress.
Get Some Headspace
Headspace is like your very own personal trainer—for your mind. With your Intuit-paid annual subscription, you have access to a wide selection of 10-minute guided meditation sessions. These sessions help you improve your focus, get better sleep and experience less stress. And because you can access them online or through the app, you can enjoy your mental workouts wherever and whenever you want.
Watch this video to learn more about Headspace.
(Don’t worry about the subscribing segment. Follow the Getting Started instructions below to get your free subscription.)
Science has shown that regular mindfulness practice can help you:
- Reduce stress
- Decrease anxiety
- Boost creativity
- Improve focus
- Strengthen relationships
With Headspace, you can quickly learn how to apply mindfulness to your everyday activities. With a large collection of sessions to choose from, you can always find the perfect exercise to fit your mood and interests.
Meditation isn’t rocket science, but if you want to build a rocket, it’s a good place to start.
To get your free Headspace subscription and start enjoying the benefits of mindfulness:
- Take a four-question pre-assessment survey.
- Receive your Intuit code and instructions on how to create your Headspace account at headspace.com/intuit.
The benefit of a paid subscription is available to regular employees only.
Talk to Someone
Through Optum, Intuit's EAP provider, you and your family members can talk to an expert who can help you:
- Manage stress, anxiety, depression or addiction
- Handle relationship issues or divorce
- Develop your resilience
- Cope with illness or death
- Manage your finances and create a financial plan
- Access legal advice from a licensed attorney
This benefit provides you and your eligible family members with six free, confidential counseling sessions (by phone or in person), per issue, per fiscal year.
When you call Intuit’s dedicated specialist team at 1-866-240-3364, be sure to mention your medical plan so that they can help you find a counselor that is in-network. Once you’ve completed your six free sessions, additional sessions may be covered under your medical plan at the specialist rate.
Enjoy Concierge Services
Most of us feel like there aren’t enough hours in the day. Optum’s concierge services can connect you with the support you need to tackle your to-do list. Here are just some of the matters they can assist you with:
- Adult and elder care services
- Adult day care programs
- Alzheimer’s and related disorders support
- In-home care options
- Child, family and parenting support
- Child care options
- Community programs for teens
- Special needs care
- Chronic illness and condition support
- Caregiving resources
- Food service and nutritional help lines
- Transportation issues
- Convenience services and referrals
- Lawn care
- Pet services
- Auto and home repair
- Educational resources
- Home schooling
- Private schools
- Schools and programs for at-risk youths
Get Rewarded for Reducing Stress
The activity program through Virgin Pulse promotes good physical health by rewarding you for getting active, eating healthy, sleeping well—and reducing stress! Eligible stress-reduction healthy habits that you can track include everything from practicing meditation, taking a break to enjoy some tea and listening to calming music to getting fresh air and spending time with your pets.
Recharge—and Get Reimbursed
The Fit for Life Program reimburses you for fitness-related expenses like personal trainers, gym memberships and exercise classes. And starting in FY 2017, meditation and mindfulness classes are also eligible for reimbursement.
In Your Area
Join other Intuit employees in a weekly mindfulness practice.
Fridays, from 11:00 a.m. to 12:00 pm PT
What to expect
- Non-guided 15 minute sitting meditation.
- Book read on mindfulness topics.
- Group discussion the reading and on various topics that come up with the group. Such as our own practice and difficulties or our joys from the week
The group discussion follows strict rules for confidentiality to create a safe, welcoming space that encourages participation.
How do I participate?
Contact Olivier Nguyen.
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