Do you have trouble getting out of bed in the morning? Do you find yourself just wanting to veg out in front of the TV as soon as the kids go to bed? In today’s fast-paced world, many Americans live such hectic lives that they’re constantly exhausted. It doesn’t have to be this way. Here are five tips that will help boost your energy so you can enjoy life more.
It may sound simple, but drinking water throughout the day is one of the most important things you can do to increase your energy level. If you’ve eaten well and slept well but you still feel sluggish—it’s probably because you’re not adequately hydrated.
Just 25 minutes of cardio exercise five times a week will help you get in shape, decrease stress and let you sleep better at night. This all adds up to feeling more energetic throughout the day. Intuit will even pay for your fitness class or gym membership with the Well-being for Life Program.
3. Move it.
A regular exercise routine is important. But it’s equally important to find ways to build more physical activity into your daily routine. With our Well-being Hub, the more active you are, the more cash you can earn from Inuit.
4. Eat well.
Healthy food can taste great, too. Take advantage of the Eat Right for Life options in Intuit cafeterias to eat delicious meals at discounted prices. And if you're looking to lose weight, try Retrofit, a personalized weight management and healthy living program.
5. Get Your Zzzs.
Sleep is often the thing you sacrifice first, but it is one of the most important ingredients to having energy throughout the day. Make sure you’re getting at least eight hours of sleep every night to fully recharge your batteries.
When you do these five things consistently, you’ll find that you’ll have more energy to do the things you love. You may even shed a few pounds, too.
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